zen med

Last Sunday I attended my first group zen meditation.  I was invited by a friend of mine who is the  owner of a really cool boutique, Zen Dali in downtown Delray.  We all gathered at the store and just found a spot of our own on the floor.  Okay,  I wasn't very comfortable going in because this whole meditation thing is new to me, but it ended up being one of the best experiences ever. I left feeling well rested yet energized and invigorated.  You know that feeling you have after a day at the spa or after a massage.  That's the feeling.  All light and stretchy and new.