Pass the Salt please

On Sunday our girl gang tried out a session of Salt Therapy. We all enjoyed sitting in cozy chairs in the dark listening to our own thoughts or the meditation track provided. 

What is salt Therapy? and How does it work?  Salt Therapy, also called halotherapy, is a holistic method that recreates the microclimate of a salt cave. Dry salt aerosol is dispersed into a room where the walls and floor are covered with layers of salt. A negative ion and antibacterial environment is created by the layering of salt on the walls and floor. The dry salt aerosol is a key factor in the relief of symptoms for many health problems including respiratory and skin conditions.  A machine called a halogenerator grinds salt to the size of 1-5 micrometers to produce a dry salt aerosol. The generator is placed on the outside wall of the salt room. While sitting in the room for 45 minutes the fine salt aerosol is able to travel to the deepest part of the lungs in addition to other parts of the respiratory tract. As salt enters the lungs and respiratory tract it dissolves bacteria and pollutants and works to expel mucous and open constricted airways.