zen med
Last Sunday I attended my first group zen meditation. I was invited by a friend of mine who is the owner of a really cool boutique, Zen Dali in downtown Delray. We all gathered at the store and just found a spot of our own on the floor. Okay, I wasn't very comfortable going in because this whole meditation thing is new to me, but it ended up being one of the best experiences ever. I left feeling well rested yet energized and invigorated. You know that feeling you have after a day at the spa or after a massage. That's the feeling. All light and stretchy and new.
Renew and Recycle
On Friday I attended this event/party. A clothing swap and a spa buffet at Red Pearl Yoga Studio. I didn't take home any clothes but I was able to make a few people happy with some things from my closet that I no longer needed or wanted. I did fully enjoy the spa buffet offered. Which consisted of about 20 mini sessions at each spa service, also included was a henna tattoo. Wine, cheese and snacks, great people, free clothes and spa treatments, A great way to spend a Friday evening!! I would do this again.
* this post also appears on museaday.com*
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| Lots of goodies to munch on. |
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| I love my newest henna tattoo. |
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| There is a small boutique at the yoga studion with some fun items. I love the photo cards with the earrings. |
le weekend 1
When you host exchange students they become like your own. So, one of our own graduated from High School this weekend.
Congratulations Rosanna!!
Congratulations Rosanna!!
Birthday.. 2015
I closed out my birthday week with friends at the beach last Friday. What started out as an early evening outing lasted into the wee hours of the next morning. It was a beautiful night, with beautiful moments, with beautiful friends -
Thank you
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